January 21, 2013

Antarctic Pictures

With the Superbowl two weeks away and this past weekend a resounding success for RumbleTV Playoffs, I was able to take a little breather today and finishing sorting, culling, and posting my pictures from my recent Antarctic trip. Enjoy.

Tags: photos trips

May 23, 2010

Training Cycle Complete

For most of the past two months my weekends have been spent out on the rode getting in bicycle miles to ensure that I'm in shape for my upcoming trip in June. It's mostly been fun being back out the bicycle and this weekend I hit my training milestone right on schedule: a 100 mile weekend, done as two 50 mile days. Alas aging has started to rear its ugly head. This year, much more so than previous years, my longer rides left me unable to take deep breathes at the end. I thought it was just being out of shape. However, the symptoms persisted even as my training progressed.

I decided to narrow down the cause and started with getting my VO2 max tested. My results (70 ml/kg/min) were well above normal. Clearly not the issue. In discussing the issue with my physician he surmised that I have a mild case of exercise-induced asthma. Mild because it is only with extended exercise (90 minutes plus) or very high intensity (175 BPM plus for > 15 min) that it gets to the point that it bothers me. As a result of this for the past couple of weekends I've been using an albuterol prior to exercise and no longer return from my rides unable to take deep breathes. Given my general avoidance of medicine over the years I'm a little torn by this turn of events. Ideally I'd like to avoid the use of it as much as possible but really need to do more research into what alternatives may exist. I wonder, in what little reading I have done, that maybe my year round bicycle commuting and the high pollen counts right now might be added triggers.

In any event I'm where I wanted to be training wise. My short bicycle commute should help maintain me until my trip starts with maybe a little inline blading thrown in to keep the heart rate up.

Tags: bicycle life training trips